Kalori[/i][/b]
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Süt ve Süt Ürünleri[/b][/i]
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140[/b]
Yogurt (yarım yağlı) 250g | 113
Yogurt (light-yağsız) 250g| 82
Ayran (1 kutu bardak) 93
Lor-(yağsız,tuzsuz) 100g | 85
Kaşar peynir ( 1 kibrit kutusu) 121
Taze kaşar ( 1 kibrit kutusu) 102
Beyaz peynir(Edirne) ( 1 kibrit kutusu) 71
Karper peynir (üçgen)1 adet 65
Karper peynir(light) 1 adet 50
Labne peyniri ( 1 kibrit kutusu) 62
Süt (uzun ömürlü-tam yağlı) 1 su bardağı (240ml) 146
Süt - yarım yağlı 1subardağı(240ml)113
Light süt 1subardağı (240ml) 86
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Etler ve Et Ürünleri[/i][/b]
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Pastırma-Hindi-Dilimli 2 dilim 124
Jambon 100g | 182
Salam-Macar 60g |13
Light Salam 60g| 96
Hindi Salam 60g |132
Sosis-Uzun 60g (1 adet) 147
Sucuk 60g | 189
Tavuk (derisiz) 100g| 190
Hindi(derisiz) 100g |150
Dana Eti(az yağlı ) 100g |156
Dana Eti(orta yağlı) 100g | 190
Sığır Eti (az yağlı) 100g | 225
Sığır Eti (orta yağlı)100g | 263
Koyun Eti 100g | 263
Alabalık 100g | 168
Kalkan 100g |193
Palamut 100g | 168
Uskumru 100g |159
Midye 100g |95
Karides 100g |91
Istakoz 100g |91
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Ekmek ve Tahıl Ürünleri
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61[/b]
Kepekli Ekmek 1dilim 53
Beyaz Ekmek 1 dilim 68
Pide- Fırın 1 adet-200g |586
Pide-Lokanta 1adet-120g | 345
Corn Flakes 100g | 386
Makarna(çiğ) 100g| 369
Piyale Makarna- diet lifli 100g | 348
Piyale Makarna- kepekli 100g | 321
Patlamış Mısır -Sade 100g | 386
Patlamış Mısır- Yağlı- 100g |486
Pirinç (çiğ) 100g |363
Bulgur (çiğ) 100g | 357
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Kurubaklagiller[/i][/b]
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Nohut (çiğ) 100g | 360
Kurufasulye (çiğ) 100g | 340
İç bakla (çiğ) 100g | 338
Barbunya(çiğ) 100g | 349
Soya Fasulyesi(çiğ) 100g | 403
Yağlı Tohumlar[/i][/b]
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Ay Çekirdeği 100g | 560
Kabak Çekirdeği 100g| 610
Badem 100g | 598
Ceviz 100g | 651
Fındık 100g | 634
Antep(şam) Fıstığı 100g | 594
Yer fıstığı 100g | 582
Zeytin-Siyah 100g | 207
Zeytin-Yeşil 100g | 144
Tatlılar ve Şekerlemeler[/i][/b]
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39[/b]
Sütlaç 1 porsiyon 334
Baklava-Ev Yapımı 30g| 112
Tahin Helva 1 yemek kaşıgı =10g| 52
Lokum-Sade 5-6 adet 102
Çikolata 100g | 528
Dondurma- Sütlü 100g | 193
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Yemekler[/i][/b]
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Hamburger 1 adet 260
Double Hamburger 1adet 560
Pizza 1 küçük boy 620
Lahmacun
Lazanya-Kıymalı 1 porsiyon 370
Mantı-Sade Pişmiş 1 porsiyon 412
Karnıyarık 1 adet 270
Fırın Makarna 1 dilim 505
Tepsi Börek 1 dilim 421
Kıymalı .Biber Dolma 1 porsiyon 226
Kabak Dolma 1 porsiyon 247
Tas Kebabı 1 porsiyon 348
Rosto Et (pat.haş.) 1porsiyon 311
Soslu Makarna 1 porsiyon 337
Yayla Çorbası 1 porsiyon 115
Mercimek Çorbası 1 porsiyon 183
İçkiler ve Meşrubatlar[/i][/b]
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100ml 281[/b]
Cin 1 çay bardağı =100ml 332
Rakı (susuz) 1 çay bardağı =100ml 317
Klüp 1 çay bardağı =100ml 352
Şarap 1 çay bardağı =100ml 90
Bira 1 şişe=33cl 140
Bira â€" Light 1şişe=33cl 81
Sade Gazoz 250 ml'lik şişe 89
Meyveli gazoz 250ml'lik şişe 98
Kola 250ml'lik şişe 93
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Meyveler
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Ahududu-Kırmızı 100g | 57
Ahududu-Siyah 100g | 73
Ananas 100g | 52
Armut 100g | 61
Avakado 100g |167
Ayva 100g| 57
Böğürtlen 100g | 58
Çilek 100g | 37
Dut 100g |93
Elma 100g | 58
Elma Suyu 100g|47
Erik - Yeşil 100g | 50
Erik- Mürdüm(taze) 100g |75
Greyfurt 100g |41
Greyfurt suyu 100g | 39
Hurma 100g | 274
İncir -Taze 100g |80
İncir-Kuru 100g|274
Karpuz 100g |26
Kavun 100g |33
Kayısı-Taze 100g| 51
Kayısı-Kuru 100g |260
Kiraz 100g| 70
Limon 100g |27
Limon Suyu 100g | 25
Mandalina 100g |46
Muz 100g |85
Nar 100g |63
Portakal 100g|49
Portakal Suyu 100g |45
Şeftali 100g |38
Üzüm-Taze 100g |67
Üzüm-Kuru 100g |289
Vişne 100g |58
Kivi 100g | 30
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